8 Tips for Prepare for Your GLP-1 Shot Day
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1. Pick Your Day (and Stick to It)
Consistency is key. Choose a specific day of the week and time you’ll take your injection—and keep it the same each week. Setting a reminder on your phone can prevent skipped doses.
Pro Tip: Many people prefer weekends or evenings when they can relax and monitor how they feel post-injection.
2. Eat Smart Before Your Shot
GLP-1s can cause nausea, especially if taken on an empty stomach or after a heavy, greasy meal.
Best Practice:
• Eat a light, balanced meal (think: lean protein + low-starch veggies)
• Avoid high-fat, high-sugar meals beforehand
3. Hydrate Like a Pro
Water is your best friend. Staying hydrated helps reduce potential side effects like headaches or fatigue.
Aim for:
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At least 16–20 oz of water in the few hours leading up to your injection
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Continue sipping throughout the day
4. Chill Out Before You Inject
If you’re feeling anxious, take a few deep breaths. Anxiety can make the process feel harder than it is. Consider injecting after a warm shower when your muscles are relaxed.
Bonus Tip: Some patients use numbing cream or an ice cube for a few seconds before the shot to reduce discomfort.
5. Choose the Right Injection Site
Rotate your sites weekly—stomach, thigh, or back of the upper arm—to avoid irritation.
Pro Tip: The abdomen (at least 2 inches away from your belly button) is often the easiest and least sensitive spot for most people.
6. Prep Your Supplies in Advance
No one wants to dig through drawers with a loaded needle in hand. Before you inject, make sure you have:
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Your GLP-1 syringe
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Alcohol swab
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Sharps container
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Band-aid (just in case)
7. Don’t Panic If You Feel Off
Mild side effects like nausea, fatigue, or bloating are common—especially in the first few weeks. These usually lessen over time.
What helps:
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Peppermint tea
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Ginger chews
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Small, frequent meals
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Light walking or stretching
If symptoms are severe or prolonged, contact your provider.
8. Track Your Progress
Record your weight, appetite, side effects, and injection dates. This helps you and your provider make informed decisions about dosing and results. Injections tracking progess is the most effective way to keep the pounds off!
Final Thoughts
GLP-1 medications are powerful tools for transforming your health—but only if you stick with them. With the right shot-day routine, you can stay on track, minimize side effects, and feel empowered every step of the way.
Need help with injection technique, side effects, or support?
Our team at weight loss meds online is here to guide you every step of the way. Call us at 813-720-8111 or visit www.weightlossmedsonline.com for personalized care.
(a) the Unapproved Compounded Drugs are compounded drugs that have not been approved by the FDA; have not been reviewed by the FDA for safety, effectiveness, or quality; and have not been demonstrated to the FDA to be safe or effective for their intended use;
(b) the processes by which the compounded drugs are manufactured have not been reviewed by the FDA; and
(c) FDA-approved products containing semaglutide are available.
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