Clean, plant-based keto spaghetti recipe for weight loss—low-carb, high-protein, and ready in 15 minutes.

Vegan Keto Spaghetti: Clean & Low-Carb Comfort Food

Vegan Keto Spaghetti (Level 5): The Ultimate Clean, Plant-Based Low-Carb Comfort Food

If you’ve ever thought “there’s no way spaghetti can fit into my vegan keto diet,” prepare to be amazed. This Vegan Keto Spaghetti (Level 5) recipe is the clean, flavorful, and totally satisfying pasta experience you’ve been missing — and it’s 100% plant-based, gluten-free, and ultra low-carb.

Designed for the Level 5 Clean Eating Plan, this meal is crafted with nutrient-rich, anti-inflammatory ingredients that fuel your body with pure energy while keeping your carbs in check. Whether you’re focused on weight loss, anti-inflammatory living, or simply want a quick, clean dinner, this dish hits every mark — and it’s ready in just 15 minutes.

In this guide, we’ll explore what makes this dish so special, the science behind its ingredients, and why it’s become one of the top-selling recipes from our Empowered Weight Loss Kitchen.

Why Vegan Keto?

Combining vegan and keto may sound challenging — after all, most keto diets rely heavily on animal proteins and fats, while veganism eliminates all animal-derived ingredients. But when done right, a vegan keto approach can be one of the cleanest, most sustainable, and metabolism-boosting ways to eat.

The Vegan Keto Diet focuses on plant-based fats, low-carb vegetables, and moderate plant proteins to achieve the same fat-burning state (ketosis) that traditional keto diets do — without the inflammatory effects of animal-based foods.

Some of the major benefits include:

  • Faster Weight Loss: By drastically reducing carbs, your body switches to burning fat for fuel.

  • Reduced Inflammation: Clean, plant-based fats and antioxidants from vegetables calm the inflammatory pathways that often stall weight loss.

  • Improved Gut Health: High-fiber vegetables and clean proteins promote microbial balance.

  • Sustained Energy: No sugar crashes, no bloat — just smooth, stable energy all day.

So, where does spaghetti fit into all this? That’s where the magic of Miracle Noodles and Abbot’s Plant-Based Ground “Beef” come in.

The Secret to Guilt-Free Spaghetti

The foundation of this recipe is built on three powerhouse ingredients that transform what could be a “cheat meal” into a nutrient-packed, keto-friendly staple:

1. Miracle Noodles – The Zero-Carb Pasta Substitute

Miracle Noodles are made from konjac root (glucomannan) — a natural fiber that’s virtually carb-free and calorie-free. The texture is delightfully similar to traditional pasta, but without the starch or sugar spikes.

Why we love them:

  • Completely grain-free and gluten-free

  • Promotes satiety thanks to its fiber content

  • Helps support blood sugar balance and gut health

  • Perfect for those who crave pasta without sabotaging ketosis

2. Abbot’s Butcher Plant-Based Ground “Beef”

Forget soy and fake meat — Abbot’s uses real food ingredients like pea protein, olive oil, and herbs to create a clean, hearty protein base. Each serving delivers 18 grams of protein and a rich, umami flavor that rivals traditional beef — minus the hormones, cholesterol, or additives.

Why it’s special:

  • Completely soy-free and gluten-free

  • Made with non-GMO ingredients

  • Clean, minimally processed protein source

  • Ideal for muscle recovery and sustainable weight loss

3. Mezzetta’s Italian Olive Salad

This ingredient adds the Mediterranean magic — a tangy, briny blend of chopped green and black olives, peppers, and herbs. It brings healthy fats, antioxidants, and that signature savory depth that ties the dish together.

Bonus: Olives are one of the top anti-inflammatory foods, supporting heart health, hormone balance, and glowing skin.

The Clean Ingredients That Power This Level 5 Recipe

What sets this recipe apart is its Level 5 compliance — meaning every ingredient is clean, anti-inflammatory, and optimized for fat metabolism.

You’ll Need:

  • 1 package of Miracle Noodles (rinsed and drained)

  • ½ package of Abbot’s Plant-Based Ground “Beef”

  • 2 tbsp Mezzetta’s Italian Olive Salad

  • ¼ cup sugar-free, keto-friendly pasta sauce (like Primal Kitchen or Rao’s)

  • 1 tbsp olive oil

  • 1 tsp Italian seasoning (optional)

  • Sea salt and black pepper to taste

Optional Add-ins:

  • Fresh spinach or zucchini noodles for extra greens

  • Nutritional yeast for a “cheesy” finish

  • Crushed red pepper for a kick

How to Make It

  1. Prepare the Miracle Noodles
    Drain and rinse thoroughly under cool water for 30–60 seconds. Boil for 2–3 minutes, then dry fry in a skillet to remove excess moisture. This helps the noodles absorb sauce better and improves texture.

  2. Cook the Plant-Based Protein
    Heat olive oil in a nonstick skillet over medium heat. Add the Abbot’s “Beef” and sauté for 5–7 minutes until browned and fragrant.

  3. Add Flavor
    Stir in the olive salad and pasta sauce. Simmer for 3–5 minutes to let the flavors blend.

  4. Combine and Serve
    Toss in the Miracle Noodles, mix well, and season to taste. Serve hot — and prepare to be amazed that this hearty bowl of “pasta” is completely guilt-free.

Why It’s a Level 5 Clean Meal

At Envizion Medical, our Level 5 recipes follow strict standards for clean eating and metabolic health. Every ingredient in this Vegan Keto Spaghetti supports:

✅ Blood sugar stability (no refined carbs or sugars)
✅ Low inflammation (anti-inflammatory fats, no soy or gluten)
✅ Digestive wellness (fiber-rich, gut-friendly ingredients)
✅ Fat metabolism (MCTs, monounsaturated fats, and clean proteins)

This isn’t just a recipe — it’s a strategic nutrition tool for those in the later phases of their weight loss and detox journey.

The Science of Satiety

One reason weight loss stalls is hunger — but this meal solves that problem beautifully.

The fiber from Miracle Noodles and healthy fats from olives and olive oil slow digestion, while plant-based protein stabilizes blood sugar and curbs cravings. This trio keeps you full and satisfied for hours — no snacking, no crashes.

Who This Recipe Is Perfect For

This Vegan Keto Spaghetti is a dream for:

  • Level 5 or 6 dieters looking for variety and satisfaction

  • Vegans or vegetarians who want a low-carb, high-protein option

  • Busy professionals seeking a 15-minute clean meal

  • Anyone with food sensitivities (no gluten, soy, or dairy)

  • People focused on anti-inflammatory weight loss

How to Make It Your Own

Because this recipe is flexible, you can personalize it easily:

  • Add zucchini noodles or spaghetti squash for texture variety.

  • Stir in spinach or kale for extra micronutrients.

  • Top with fresh herbs like basil or parsley for added flavor.

  • Sprinkle hemp seeds or avocado slices for an extra fat boost.

The Nutritional Edge

Approximate per serving:

  • Calories: ~320

  • Net Carbs: 4–5g

  • Protein: 22–25g

  • Fat: 22g

  • Fiber: 8g

These macros make it ideal for staying in ketosis while building lean muscle and maintaining energy throughout the day.

The Empowered Weight Loss Connection

At Envizion Medical, we believe food should heal, energize, and empower. This recipe is part of our Level 5 Anti-Inflammatory Lifestyle — the stage where your body runs efficiently, inflammation is down, and energy is high.

Pairing meals like this with the right nutritional supplements (such as Inflamma Support, Lean Greens, or Para Blend) helps maintain detox pathways, hormone balance, and overall vitality.

Common Questions

Q: Can I use regular pasta instead of Miracle Noodles?
A: You can, but it will no longer be keto-friendly. Miracle Noodles are key for keeping carbs and inflammation low.

Q: Is this recipe suitable for meal prep?
A: Absolutely! It stores beautifully in the fridge for 2–3 days and reheats perfectly.

Q: Can I make this nut-free?
A: Yes — this recipe is naturally nut-free and allergy-friendly.

Q: What if I can’t find Abbot’s Plant-Based Ground “Beef”?
A: Substitute with any clean, soy-free plant protein crumble or lentil-based meat alternative.

Why Our Clients Love This Dish

Our clients rave about this recipe because it checks every box:

  • Flavorful: Rich, savory, and deeply satisfying

  • Clean: No bloating, no guilt, no hidden junk

  • Fast: Ready in minutes — perfect for real life

  • Effective: Supports real fat loss and metabolic healing

One of our favorite client reviews said:

“I couldn’t believe something this delicious was keto! I lost 2 lbs that week and didn’t feel deprived once.”

Ready to Try It?

You can grab this Vegan Keto Spaghetti (Level 5) Recipe for just $10 (was $20) — and start enjoying your healthiest comfort food yet.

It’s quick. It’s clean. And it’s proof that healthy eating doesn’t have to mean sacrifice.

👉 Order your Vegan Keto Spaghetti Recipe today and discover how satisfying clean eating can be.

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